Obsessive-compulsive disorder is a mental illness that gets tighter and tighter, and “letting go of the cliff” is the way to heal

The greatest pain of OCD is that we know our behavior and those “what-if” thoughts are unnecessary, but we can’t control ourselves. After we finish checking, confirming, verifying, washing, counting, analyzing, and arguing, we will regret and blame ourselves again. In fact, OCD is like a small stone thrown into…

Continue reading