It is believed that for male friends, they all want to have a strong body so that they can show their personal masculinity and make themselves more attractive. Many women will have cold hands and feet once the autumn and winter seasons. But if you have a boyfriend, you will find that their hands and feet are warm all year round, even in the cold winter months.
In fact, this is a sign of sufficient yang energy. The body’s metabolism and blood circulation are normal because there is enough yang energy in the body, and blood energy can be supplied to the limbs smoothly, so the hands and feet are always warm.
And for some men with strong yang energy, there are usually the following characteristics, I hope you do the same.
The male “strong Yang Qi”, most often have 4 characteristics, if you meet, really enviable.
A strong resistance to men’s friends, if the body’s Yang Qi is sufficient, then their own resistance is relatively strong, because Yang Qi is sufficient to help keep the body functioning properly.
Resist the invasion of external bacteria and viruses, helping to reduce the chances of getting sick and protect the health of the body, so if you also meet this characteristic, it is really enviable, that the body is sufficient Yang Qi, the body is very healthy.
Second, the face is rosy and the hands and feet are warm. For male friends, if the face is red and the hands and feet are warm, this also indicates that the body’s blood circulation is relatively smooth and can quickly reach the end of the limbs.
But on the contrary, if you are pale, cold hands and feet, in fact, this also has a certain relationship with the lack of Yang Qi in the body, I hope you can pay attention to proper conditioning in general, if you also have this feature, really happy for you.
Three optimism and cheerfulness abundant yang can also make people optimistic and cheerful, and optimistic and cheerful people, the body of yang are relatively adequate, so the lack of yang will also be affected by personal emotions.
If emotional fluctuations are too great, it will lead to endocrine disorders and affect the loss of yang energy. In general, we must pay attention to controlling our emotions and maintain an optimistic state of mind, which helps to have sufficient yang energy and less illness.
Four with good sleep for people with abundant yang energy, the five organs can get sufficient nourishment, sleep is relatively smooth, sleep quality is also better.
And the lack of yang in men’s bodies will affect the normal quality of sleep, and poor sleep quality, but also the loss of yang, so in general, we must pay attention to ensure quality and sufficient sleep, so that it is conducive to sufficient yang, the body is also getting healthier.
If men lack yang energy, what should they do? Learn two secret recipes to nourish yang qi, so that your daily yang qi more masculine
The first is to exercise more
In fact, there is a particularly simple and effective way of aphrodisiac in our daily life, that is exercise. If we do some outdoor exercises regularly in our daily life, we can effectively help the body to strengthen Yang, thus achieving the effect of aphrodisiac. Especially for some people who have insufficient yang energy, if they do some soothing exercises in their daily life, they can effectively activate the body’s qi and blood meridians. At this time, they can also help the body to regulate the internal organs. At this time, they can help men to improve their yang energy to some extent. At the same time, regular exercise can effectively strengthen one’s physique and reduce the occurrence of various diseases, which is a good way to replenish Yang.
The second is to replenish yang energy by improving diet
There is a proverb that says disease comes from the mouth, and many diseases in our body are caused by improper diet. Therefore, if you want to protect your health effectively in your daily life, you need to pay more attention to your diet, especially for some people who have insufficient yang energy. If you still eat some greasy and cold foods in your diet, you can easily lose the yang energy in your body. Therefore, we can eat more, spinach, mutton, beef, red dates, and leeks. In our daily life. These foods can warm the body effectively. Therefore, regular consumption of these foods can effectively help men to replenish the yang energy in their bodies, and enhance people’s ability to resist cold and prevent various diseases. If you keep eating them for a period of time, the yang energy in your body will become more and more abundant. Things, that is, men are advised to quit as early as possible to ensure sufficient quality sleep, may help replenish yang energy and make you healthier.