In the case of bad sex lungs, the current season is more suitable to raise, we should seize the time to maintain. If you usually like to cough, often feel that the people who do not breathe smoothly should be at this time to regulate. The lungs are a very important part of our body, if the lungs are not good body will be very uncomfortable. So men with bad lungs should be how to raise it? The method is inside the article Oh!
How to raise men with bad lungs
smile a smile
Chinese medicine has “often laugh to promote the lungs” said. For the respiratory system, laughing can make the lungs expand, people laugh at the same time, but also unconsciously deep breathing, clearing the respiratory tract, so that breathing is smooth. When people are laughing, they can absorb more oxygen into the body, with the smooth blood flow throughout the body, so that every cell in the body can get enough oxygen.
Do not smoke
In life, when it comes to the way to hurt the lungs, many people will think of smoking, indeed, smoking is an extremely common thing in life, the number of smokers continues to increase, the age level of smokers began to decline, minors smoking, has become a common situation.
Too much smoking is extremely harmful to the lungs, as the nicotine, carbon monoxide, sulfur monoxide and other substances in cigarettes will continue to damage the epithelial tissue cilia, causing these cilia to be destroyed. In turn, it will allow some bacteria to enter the body and harm the lungs.
Drink more water
The dry climate tends to make people’s mouth dry, causing damage to the lungs, respiratory tract and oral mucosa.
Eight glasses of water a day is not constant, and can be reduced or increased accordingly, but in autumn we must make sure to drink more water than in other seasons.
By drinking water can constantly moisten the lungs, for moistening the respiratory tract is also helpful, so you can effectively avoid dryness to harm the body, so you can effectively health care good health.
A light diet is a very important thing, a light diet can effectively ensure that the respiratory tract from infection, for hot pot appropriate to eat a little can be, do not eat too much.
For nourishing and moistening food, you can eat more, for example, pears, lilies, loquats, etc. These foods can be very good for moistening the lungs, for strengthening the spleen to resolve phlegm is very effective.
It is recommended to cook with less oil and salt, and when eating out, you can put the food into water and then eat it, so that the excess seasoning can be washed away, which is beneficial to the health of the lungs.
Ensure indoor ventilation
Now many people feel that the quality of air is not very good, so rarely open the window, think that the air at home is clean, in fact, as long as the case is not heavy pollution, it is still recommended to open the window every day for at least ten minutes.
Let the air inside the house circulation, can drive away indoor bacteria, if you really do not feel comfortable with the air can use air purifiers, but closed windows for years is not good for the lungs.
What to eat for your lungs
The lungs and the large intestine are in close proximity to each other, and many respiratory-related diseases can easily lead to gastrointestinal problems. Honey can nourish the respiratory tract and also help with bowel movements, making it a good food for health.
Honey is a very natural nourishing food, it has the effect of nourishing Yin and moistening dryness, whitening and laxative, etc. The honeys that are good for lungs and lungs are winter honey, citrus honey, loquat honey and wolfberry honey.
Silver fungus is a very good nutritional tonic, it is sweet and neutral, it has the effect of nourishing the spleen and appetite, it can also benefit the qi and intestines, nourish the yin and moisten the lungs, it has many benefits for the human body.
It can be eaten as a dish or stewed, for example, with lily or cherry with rock sugar to make a soup. It moistens the lung and dissolves phlegm, nourishes yin and generates fluid, and can treat yin deficiency and lung dryness, dry throat and thirst.
Grapes are thin-skinned and juicy, sweet and sour, rich in nutrients, and known as the “crystal pearl”. The lungs of long-term smokers accumulate a lot of toxins and their functions are impaired. Grapes contain active ingredients that increase the cellular metabolic rate and help detoxify the lung cells. In addition, grapes have an expectorant effect.
Among Chinese medicine, grapefruit is considered to be sour in taste, which can regulate qi and resolve phlegm, moisten the lungs and clear the intestines; it is a good fruit for lungs and can also relieve cold and cough.
People who often have colds, coughs and sensitive airways can use a fresh pomelo to remove the core and leave the skin and flesh, with 50 grams of each of Zhengbei apricot, mother-of-pearl and unbleached snow fungus (or yellow fungus), add 1,000 to 1,500 grams of honey and stew it for five or six hours on low heat and then seal it for storage, taking it daily can strengthen the lungs.
Apples, also known as ping pao, are sweet and cool in nature and have the effect of nourishing the spleen, nourishing the stomach and yin, generating fluid and quenching thirst, moistening the lungs and pleasing the heart, and are known as the protector of cardiovascular health. More consumption can improve the function of the respiratory system and lungs. Smelling the fragrance of apples after a stressful day at work can also refresh the mind and relieve tension!
Pear is one of the good lung food in autumn, eating one or two pears every day can effectively relieve autumn dryness. And now the air pollution is more serious, eat more pears can improve the respiratory system and lung function, protect the lungs from the impact of dust and smoke in the air. Insist on eating about 750 grams of pears every day, you can effectively remove the carcinogens such as polycyclic aromatic hydrocarbons that accumulate in the body because of smoking.
Friends with bad lungs have learned a lot after reading today’s article? In fact, as long as you usually pay more attention in life, it is possible to raise the lungs very well. For example, the basic thing is to quit smoking, because quitting smoking will make the possibility of lung cancer greatly increase. It is also good to eat more apples, pears and fungus!