Recommended 4 ways to quit excessive masturbation

If you’re a male, you’ll feel very tired if you masturbate for a long time, no matter what you do, you won’t be able to do anything, and you’ll get impotence, premature ejaculation and infertility. The next 4 tips are recommended for you to take care of.

The actual fact is that you can find a lot of people who are not able to get a good deal on this. The actual fact is that you can find a lot of people who are not able to get a good deal on this.

1, diet light

The first thing you need to do after finding yourself masturbating is to make sure that your family members put less salt in the dishes when they cook. And we can eat more leeks, black fungus, mushrooms, walnuts, fish, beef and other aphrodisiac foods.

2, strengthen exercise

The people who masturbate excessively on the diet to improve at the same time also need to strengthen exercise, we can choose their own interest in sports to exercise, after meals to walk, play ball, dance can be. If you have time to go for a fitness card, there are many fitness programs for you to choose from. In the regulation of the body at the same time can also shape the image, so that they become more perfect.

3, to ensure sleep

Only after sufficient sleep every day to ensure that they have enough energy, metabolic capacity and immunity will also be enhanced, so that the body will become better. Often stay up late is harmful to the body, it is not recommended to do so.

4,Establish a strong belief

The first thing that people who masturbate excessively should have a firm belief that they can definitely quit the bad habit of masturbation, and they must be enterprising in their careers, usually focus all their attention on their work; and more knowledge about sex, understanding the physiology and psychology of masturbation, as well as the relationship between the number of masturbation and physical harm, so that their spirits remain happy and relaxed.

How to regulate excessive masturbation? I hope that men who masturbate excessively can follow the above-mentioned tips for conditioning, and persevere to change the vice of masturbation, the body can be conditioned very well, only the body becomes strong, can do a career, to achieve the ambitions of men.