Aphrodisiac is a topic of concern for many male friends, in order to achieve the aphrodisiac effect, many men are also trying various aphrodisiac foods. To get a good aphrodisiac effect, the choice of aphrodisiac food also has to be careful, so what food aphrodisiac effect is more outstanding?
Aphrodisiacs try these foods
1, aphrodisiacs eat more seaweed food
Seaweed is rich in alginic acid, mannitol, potassium, iodine and a variety of essential trace elements, with a deficiency of essence, nourishing the kidney and aphrodisiac effect.
2, aphrodisiacs eat more nuts
Nuts are rich in vitamin E food, vitamin E, also known as tocopherol, has a role in improving sexual arousal. In addition, the nut seeds contain protein, fat, sugar and various trace elements on the production and quality of sperm also have a very good help.
3, aphrodisiacs eat more black food
Many black food, such as black beans, black rice, black sesame have a very good kidney aphrodisiac effect. Black beans live blood diuretic, kidney strength, black rice helps to remove free radicals, regulate immunity, enhance kidney function, black sesame is rich in vitamin A, vitamin E, lecithin and other nutrients, has a stomach and liver, promote the role of red blood cell growth.
4, aphrodisiac eat more malt
For malt is rich in vitamin E, in promoting the production of radical sperm, but also to enhance heart function and sexual performance, to prevent infertility, female miscarriage and premature birth also have some help. In the malt oil there is a substance of eicosanoid (alkyl) alcohol, the results of the study showed that eicosanoid (alkyl) alcohol has a significant effect on the fertility and sperm production of those who take it.
