How to take good care of men during menopause?

Menopause is not only women will appear, for men are also the same will appear. Generally men show menopause is not very obvious, especially as they grow older, men are more adept at disguising. When it comes to menopause, what comes to the mind of many friends is definitely female menopause, but I do not know that men also have menopause, what is the performance of menopause? The actual fact is that you’ll be able to get a good deal on your own. Here’s a look at it together.

Men to the performance of menopause

1, skin aging

Skin aging begins with the earliest wrinkles on the face.

Then the neck, hands and feet of the skin, will also gradually sag, sagging. This is because the fat and elastic tissue gradually reduced due to.

2. Aging of the reproductive organs

After entering menopause, the reproductive organs also appear to age significantly, due to the gradual decline of gonadal function; it is also the most important part that affects the personality, mood and thinking of the elderly.

3. Aging of bones

From the age of 55 to 65 for men and 35 to 45 for women, the loss of bone tissue will accelerate, resulting in more spongy pores in the bones, leading to bone softening, intercostal muscle atrophy and hunchback.

4、Neural system aging

The brain is the hub of the nervous system. As the body ages, the brain tissue will gradually shrink, and the number of nerve cells, nerve fibers and receptor cells will slowly decrease.

5. Aging of the urinary organs

Around the age of 50, the glomerular filtration rate of the human body will gradually decline, urea nitrogen in the blood will begin to rise, renal tubular function will be significantly reduced, and urine concentration function will be sharply reduced. Therefore, after entering menopause, you often feel that you have more urine at night, urine face or residual urine. Symptoms of heart and kidney disorder include insomnia, palpitations, dizziness, lumbago, forgetfulness, heat in the heart, light red tongue, and fine pulse.

6. Aging of digestive organs

As we age, the fibers and glands of the smooth muscle of the digestive tract will gradually atrophy, and the gastric mucosa will become thinner, while the colon and stomach lumen will slowly expand and lose elasticity. These changes occur gradually, so most of them have no conscious symptoms. However, if you do not moderate your diet, pay attention to hygiene and maintain emotional stability, you will be significantly triggered.

7、Cardiovascular aging

As we age, the heart often has hypertrophic endocardial thickening phenomenon, which may be due to the increase in cardiac connective tissue, lipid-like accumulation, the heart valves and other structures of calcification. In addition, the blood vessels become less elastic, hardening, atherosclerosis, narrowing of blood vessels and other vascular problems may also appear one after another.

Men’s menopause health care methods

1, face the disease, enhance confidence male menopause syndrome is a normal physiological response to the male life process, there is a certain inevitability and phase, the degree of response varies from person to person, as long as the importance of the disease, active treatment, to establish a good mentality, is completely safe through menopause.

2, menopause men should adhere to regular physical exercise or other activities that can be active physically and mentally, preferably once a day, at least three times a week. Such activities can improve the sense of self, make feel energetic, physical and mental health.

3, should be appropriate to adjust the habits of life, improve physical fitness, regulate diet, quit smoking and alcohol, abide by the rest time, abstain from sexual intercourse, keep a happy mood, avoid strain and reduce worries. Can also be through the love of the landscape, painting, etc., to cultivate the body and mind, to enjoy the body and mind.

Men’s menopause diet

Black rice: kidney

Black rice appearance black, nutritious, with “black pearl” and “the world’s king of rice” reputation. Chinese medicine believes that black rice is flat, sweet, with nourishing Yin kidneys, blood, warming the liver, is the best ingredients for kidney. Black rice is rich in nutrition, rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation.

Apple: heart protection

Men are three times more likely to suffer from coronary heart disease than women. Dutch scientists found that eating 1 apple a day can reduce the incidence of coronary heart disease by 50%. If you schedule one day a week as “apple day”, eating only 400 grams of apples on that day, you can generally avoid coronary heart disease after five “apple days”. Apples are also effective for weight loss. If you eat 1,500 grams of fresh apples in 6 batches on Apple Day, you can see the first results after 10 Apple Days.

Fresh dates: reduce stress

Men play a long-term role in work, family and society, so they are in a state of high pressure and need to supplement their nutrition. Those who are often stressed can take 3 to 5 fresh dates a day to replenish their vitamin C intake to cope with the heavy workload. In addition to fresh dates, foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus, etc.