Women are very vulnerable to mastitis after giving birth, so women are particularly concerned about how to prevent mastitis after giving birth. The new mother’s body is not only damaged, but also affects the baby’s feeding, so it is especially important to prevent mastitis. The actual fact is that you can find a number of ways to prevent mastitis.
The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. If the milk is not empty or if you have a feeling of swelling, you should empty it by hand or use a breast pump. Milk stagnation is an important factor in mastitis, so be sure to keep your milk flowing smoothly.
The actual fact is that you should clean your nipples after breastfeeding. If the nipple is broken and cracked, it should be treated promptly. Pay attention to the baby’s oral hygiene and treat its oral inflammation promptly.
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. Each time you nurse, you should suck up the milk, and if there is a stagnation, you can help discharge the milk with the help of a breast pump or massage.
The Chinese medicine believes that acute mastitis is due to internal heat, heat poison congestion and become. The actual fact is that you should eat less hot food in order to avoid fire and sores.
The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The woman should develop the habit of self-massaging her breasts. Method: one hand with a hot towel to hold the breast, the other hand on the upper side of the breast, to turn clockwise direction massage. If the breasts feel swollen and painful, or if there is a lump on the breast, the technique can be heavier. In the self-massage at the same time, you can slightly squeeze the breast, the milk from the nipple, after several repetitions, the milk ducts will be smooth. Usually massage once a day, 15-20 minutes each time.
The actual fact is that you will be able to prevent the occurrence of mastitis after giving birth, you have to do the five points introduced above, keep your nipples clean, clean your nipples, breastfeed regularly, eat less stimulating food, and do self-massage often, only by doing this can you avoid mastitis from coming to you.