Women entering the reproductive period, every month to meet the onset of menstruation, pregnancy, breastfeeding and menopause, so women should take good care of the body, seize the best work of health care, can achieve half the result with twice the effort. Women’s health care need to keep in mind which 6 best work period? 1, the golden period of calcium supplementation through the life of women, especially children aged 12 to 14 years old, calcium supplementation is vital.
The women entering the reproductive period, every month to meet the menstrual flow, pregnancy, breastfeeding and menopause, so women should take good care of the body, seize the best work health care, can achieve half the result with twice the effort.
Women’s health care need to keep in mind which 6 best work period?
1, the golden period of calcium supplementation
Calcium through the life of women, especially children aged 12 to 14 years old calcium is vital, because this stage is the sensitive period of bone development, just take 250 mg of calcium a day can add bone hardness, strengthen bone density. Also after the age of 18 should also be justified calcium supplementation, can prevent the onset of bone fluff in old age.
2, to avoid the golden period of thinning
Today is the era of thin for the United States, many women pursue a slim body, three work periods is the easiest time to gain weight, just keep your mouth open legs, you can avoid the body thinning. The first work period is the childhood period, 10 to 13 years old overweight people, 30 years old, easy to present a large belly. The second stage is 15 to 25 years old, because this stage is the golden period of fat cells developed, coupled with the body’s estrogen secretion in large quantities, people’s appetite and eating a lot, easy to cause the body thinning. The third stage is after 40 years old, when the hypothalamus performance decreases, the sense of satiety is significantly dull, often due to overeating and thinning.
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The first time to take the drug is 1-2 days before the menstruation, until after the menstrual cleansing, which is a course of treatment.
4, the golden period to avoid heart disease
The risk of heart disease is much higher in women than in men before menopause, and the heart is vulnerable after menopause. The research shows that the serum cholesterol level is not related to the risk of heart disease. Serum cholesterol decreases significantly about three years before natural menopause and continues to do so until one year after natural menopause. Therefore, during this period, you should check your cholesterol regularly and stay away from high cholesterol foods, such as plant offal and various soups.
5、The golden period to improve the body
The first is the first menstrual period, when estrogen begins to secrete, the second sex characteristics of rapid growth and development, the body’s fragmentation will be a great change, just superstitiously adjust the diet, more hammering body, you can improve the resistance. The second period is pregnancy and postpartum, because pregnancy and childbirth will make endocrine reversal, affecting the body shape and physique, this is a good opportunity to reverse the body too fat or too thin. The third period is the menopause, the body estrogen level changes, making the stress response blunt, thus destroying the body balance, the period of balanced intake of nutrients, give up the balance of mind, appropriate hammering body.
6, the golden period of bodybuilding
Between the ages of 13 to 22 is the golden period to improve the body shape, because this stage of the rate of renewal is relatively vigorous, coupled with the desire to seek beauty in the mind, people’s energy and brawn can reach the best, and therefore thin easy to win.
If women want to have a debilitating body, they need to master the above golden time period. The actual fact is that you will need to have enough sleep, at least 8 hours a day, to give up an enthusiastic and pessimistic mindset, not due to the big event and irritable. It is worth mentioning that the body is not the thinner the better, too thin will affect the ability to reproduce and cause the viscera to sag.